egg, bacon, smoked turkey, tomato, avocado, pepper jack, cream cheese & pesto, served on toasted artisan bread

served on a fresh, toasted plain bialy

avocado, feta, tomato, everything seasoning on choice of toast

egg, bacon, tomato with a pesto drizzle, served on a warm croissant

egg, cheese & potato, wrapped in a wheat tortilla with a side of salsa

egg white, swiss, portabello, tomato, black beans, onion & potato, wrapped in a sundried tomato tortilla with a side of salsa

smoked turkey, avocado, egg white, potato, tomato & feta, wrapped in a sundried tomato tortilla with a side of salsa

quinoa, avocado, black beans, portabello, onion & potato, wrapped in a sundried tomato tortilla & side of salsa

baja chicken chili | mushroom bisque | vegetable lentil

quinoa, banana, fresh fruit, maple syrup drizzle, granola & choice of steamed milk

hash patty, two fried eggs, pepper jack, tomato, avocado & pesto on a bed of spring mix greens with a balsamic vinaigrette drizzle

smoked turkey, bacon, white cheddar, avocado, tomato & honey mustard served hot on toasted wheat

chicken breast, portabello, feta & tomato, with a pesto drizzle, served hot on toasted sourdough

crispy bacon, spring mix greens, tomato, avocado & lite mayo on toasted sourdough

[served HOT or COLD] albacore tuna mixed with our secret sauce, white cheddar, feta, onions, celery, dill, tomato, cucumber*, spring mix greens* & honey mustard on wheat

* does not come on hot

avocado, tomato, spring mix greens, cucumber, pepperoncini & tzatziki, wrapped in warm flat bread

hummus, quinoa, broccoli, tomato, cucumber & pepperoncini, wrapped in a warm sundried tomato tortilla

ANY ‘wich or wrap
AND one side
AND one drink
SAVE $2.49

house made tuna stuffed avocado, served on a bed of spring mix greens, chicken breast, bacon, feta & tomato with a side of toasted bagel chips & a side of creamy cucumber blue cheese dressing

spring mix greens, strawberries, fresh fruit, goat cheese, candied walnuts & a side of raspberry walnut vinaigrette

spring mix greens, quinoa, tomato, beets, cucumber, celery, carrot, feta, dried cranberries, toasted bagel chips & a side of balsamic vinaigrette

broccoli, tomato, onion, feta & a balsamic vinaigrette drizzle

spring mix greens, beets, goat cheese, dried cranberries & a raspberry vinaigrette drizzle

spring mix greens, tomato, cucumber & a choice of dressing drizzle

mushroom bisque | baja chicken chili | vegetable lentil [served with toasted bagel chips]

hummus topped with a feta & pesto drizzle, served with broccoli, tomato, carrot, cucumber & warm flat bread

basmati rice and broccoli, topped with a baja chicken chili, cilantro & tzatziki [served with a side of toasted bagel chips]

quinoa and broccoli, topped with a mushroom bisque, feta, tomato & a spicy chipotle aioli drizzle [served with a side of toasted bagel chips]

quinoa and broccoli, topped with a vegetable lentil chili, celery, carrots & a Sriracha® drizzle [served with a side of toasted bagel chips]

fried egg, pepper jack, tomato & spring mix greens with a spicy chipotle aioli drizzle

portabello, tomato & feta with a tzatziki & pesto drizzle

grilled onion, bacon, pineapple & swiss with a bbq sauce drizzle

cheese blend melted in a wheat tortilla & cut into triangles with a side of salsa

cheese blend melted on toasted wheat

almond butter & jelly on toasted wheat

Leftovers protein & rice from the day come one way!

[100g makes 50 cups]